Egzersiz bağımlılığı: bir güncelleme

Yazarlar

  • Fatih Ordu Samsun Üniversitesi İktisadi, İdari ve Sosyal Bilimler Fakültesi Psikoloji Bölümü Klinik Psikoloji Anabilim Dalı - Samsun Üniversitesi İktisadi, İdari ve Sosyal Bilimler Fakültesi Psikoloji Bölümü Klinik Psikoloji Anabilim Dalı

DOI:

https://doi.org/10.51982/bagimli.1058169

Anahtar Kelimeler:

Egzersiz- bağımlılık davranışı- kompulsif egzersiz

Öz

Egzersiz fiziksel, zihinsel ve psikososyal sağlığın gelişiminde, psikopatolojik süreçlerin iyileşmesinde önemli katkılar sağlamaktadır. Bağımlılık tekrarlanan örüntülerle bireylerin yaşam kalitesini bozan bir süreçtir. Egzersiz bağımlılığı kişisel, sosyal ve mesleki uyumunu bozacak düzeyde egzersiz alışkanlıkları üzerinde kontrolün kaybedilmesidir. Aşırı egzersizle birlikte ilgili belirtilerin de gözlenmesi beklenmektedir. Davranışsal olarak görülen bir bağımlılıktır. Egzersiz bağımlılığının açıklanmasına ve değerlendirilmesine katkı sağlamak için önerilen biyopsikososyal modeller vardır. Yapılan çalışmalarda farklılıklar görülmekle birlikte yaygınlığının % 3 düzeyinde olduğu kabul edilmektedir. Tanısal kriterlerin oluşturulması için yeterli düzeyde kanıt elde edilemediği değerlendirildiğinden, egzersiz bağımlılığı resmi sınıflandırma sistemlerinde psikolojik hastalık olarak henüz yer alamamıştır. Kanıtlara ulaşmak için Egzersiz Bağımlılığı Envanteri (EAI) ve Egzersiz Bağımlılığı Ölçeği-21 (EDS-21) geliştirilmiştir. Kavramsallaştırma, araştırma yöntemi ve örneklem gibi çeşitli nedenlerden dolayı konuyla ilgili tartışmalar devam etmektedir. Egzersiz bağımlılığını daha iyi anlayabilmek için kişilik özellikleri ve muhtemel psikopatolojik özellikleri dikkate almak katkı sağlayabilir. Devam eden tartışmalarda açıklık getirilmeye ihtiyaç duyulan süreçler olduğu değerlendirilmiştir.

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01.12.2022

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Ordu, F. (2022). Egzersiz bağımlılığı: bir güncelleme. Journal of Dependence, 23(4), 536-546. https://doi.org/10.51982/bagimli.1058169